Mindful Eating

These mindful eating techniques can help improve symptoms of

Depression

Eating disorders

Anxiety

Obesity

Stress

Mindful eating benefits you by promoting healthy eating habits, preventing overeating, and improving your mental health. It can also fix a few habits that you may have picked up over the years, which include watching TV or scrolling through social media while eating. These distractions lower satisfaction with your meals and decrease your awareness of the things you consume.